This morning I have established a pattern. I woke up, put the coffee pot on, drank a quart of Wheatgrass/Spirulina, grabbed a cup of coffee for my wife and I and just enjoyed the early morning after a great nights sleep. I got up to make breakfast 45 minutes later and I made me 2 fried eggs in coconut oil and 300 grams venison. Then I juiced:
10 carrots
2 apples
1 cup of raspberries
2 cups strawberries
All I have to say is AAAAAAAwwweeeSome! Tonight is sandwich night. We were going to have some veggie soup but we are having ground venison burgers on Ezekiel. We will also use provolone cheese, sliced tomato and fried egg. I had two sandwich’s including a turkey sandwich. Depends on how hungry I am…I guess the picture I took for dinner will tell the story. I had some left over Ratatouilli and refried beans too!
So my wife and I are having a lazy day at home. I decided to watch “Waiting for Superman” on Netflix. I had never seen the film before but had heard about it on the news. I can only pray that my grandchildren have a better circumstance than the school system provides. My children and their spouses may be home schooling our grandchildren until they can put them in a Catholic or Private School.
After the movie it was lunch time and another Juice:
10 carrots
1 apple
4 handfuls of kale
1 bunch of parsley
1 cucumber
½ lemon
2 roma tomato
How many verbs can you use to express you delight. Hmmmm
After having my juice I told my wife the first thing after the juice is I think I will make something to eat for lunch with this juice. I drank it and as I puttered around the kitchen but before I took anything out, I began to feel the fullness. Yep, it took a couple of minutes but you know what? I was full. So I grabbed a cup of coffee and went back to watch the “Food Network.” How about that…my wife joined me and I was kind of disappointed with this one time favorite channel. I remember when they had chefs like “The Hot Tamales” or “Emeril” or “Ming”…I mean real Chef’s that showed you how to cook amazing meals. Now it’s a competition game show. So I changed the channel. I do not want to watch people cook things that I will not make or have no educational value other than WIN. If I want to see trash like that I guess I could watch Big Brother if that is still on the air.
Maybe the “Food Channel” should have a show like talking about the ingredients that the companies put in food like the 40 different names of MSG which has no nutritional value and is only used to make mice obese with it’s addictive values. Or maybe they should talk about every kind of Sugar and it’s thousands of different names. Or TBHQ and how this item keep package products from going rancid so that markets can sell you old stuff. Maybe all of the petroleum’s and insecticides that are put in our foods. No, why not have a channel dedicated to Food become a game show channel instead of telling America what we have done to create Diabetes, Obesity, Cancer…why not say we are a country with so much products that we have chemically altered, genetically altered, poisoned and placed so much unnatural Garbage in what was once natural. Sugar is in what seems everything now. Diabetes??? Pasta turns to sugar as soon as it is in your blood stream. Potato turns to sugar as soon as it enters the blood system and so does anything made with flour including bread.
We are a nation that was once rich in quality to become a country that is now Starving with our less Nutritious Value with our bounty of quantity. We gas our veggies, we wax it, we take away the taste to make things so bland. We are a nation who no longer cooks because of the idea of fast food. We are a nation of All You Can Eat Buffet and we wonder why we are one of the unhealthiest nations in the world. I no longer drink cows milk from the store because the government has now approved some idiots that want to get kids in elementary schools to enjoy drinking milk twice a day by putting more sugar in milk. Oh Great…that’s what we need…more sugar. So now what do we do…we blame “Fat” as Public Enemy #1. Alright…now what do we do to fix that, well…how about we make all foods with “Fat’s” and make them Zero % Fat. 95% Fat Free. How about that…Yes, the American public is to dumb to realize that eliminating the Fat from items means adding What? You guessed it, sugar. We took out the fat and replaced it with more carbohydrates. How wonderful…we add more sugar into the American diet and we disguise it by changing the names so that people are to dumb to realize what we did. That’s it, America will see the package and it says FAT FREE so they will believe that.
So it’s winter here. The bad thing about living in a big winter state like this is not having fruit and vegetables that I can buy from the farmers market or flee markets. I have to go to a grocer. Yes, they have organic fruit and veggies and I do pay more for them. It is what I am left with. Now I go to the grocer and I know exactly what I need. I never go through the aisles…all I do is get my veggies, meat, dairy real butter. I get it and I get out. I have no other use for these grocers that make me sick with all of the processed package & food items. If I don’t know what the ingredients are or can’t pronounce it…I do not get it. Enough of my Rant!
I wish they would build a Whole Foods Grocer here. The closest one of us is in Pittsburgh. I can’t wait for Spring, Summer & Fall to go out there. Until then, I will continue to eat and look for ways to eat better and alternative ways to make what I enjoy
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